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Aku kurang 200an yeay bisa buat nyemil nanti:) tapi udh bener blm sih nutrition aku kyk gini ?
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1078 kcal
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Fat: 34.28g | Prot: 51.74g | Carbs: 147.05g.
Breakfast: Maicih Basreng, Mama Suka Bon Nori Original, Nasi Putih. Dinner: Ayam Rica-Rica, Solaria Cap Cay, Solaria Nasi Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Gula Jawa, Greenfields Low Fat Milk, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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 Comments
19 May 21 by member: revina puspa
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seratnya kak tambahin supaya BABnya lancar
19 May 21 by member: Ayu Toherawati
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proteinnya paling enggak sebanyak berat badan kak 1gr x BB. seratnya ditambah.
19 May 21 by member: aqeirius
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serat tambahin kak jd 20-30gr sehari kalo orang dewasa biar lebih kenyang soalnya serat high volume. cmiiw
19 May 21 by member: syifaulyas
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Yg mengandung serat apa aja yaa?
19 May 21 by member: maullyzashafa
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buah, sayur, chia seed, googling aja high fiber foods
19 May 21 by member: aqeirius
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19 May 21 by member: maullyzashafa
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maullyzashafa's Weight History
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