Weigh In record (no journal entry) for 27 April 2014
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100.6 kg
Lost so far: 17.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 32.36g | Prot: 64.10g | Carbs: 224.69g.
Breakfast: Westcliff Zitronen Teegetränk, Erdbeeren, Ananas, Line Leberwurst Minis, Gekochtes Ei, Truthahnfleischwurst, Roggenmischbrot. Lunch: Milfina Milch 1,5% Fett, Maggi Soße zu Geflügel, Bernbacher Eiernudeln. Dinner: Nevella Stevia, Erdbeeren, Milfina Milch 1,5% Fett. more...
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3232 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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