Weigh In record (no journal entry) for 19 May 2021
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.75g | Prot: 59.92g | Carbs: 157.79g.
Breakfast: Ichitan Milk Green Tea , Melon, Kewpie Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Bamboe Sambal Goreng Ati, Ampela, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Gloria Abon Ayam, Opak, Emping Melinjo, Bakso dengan Saus (Campuran), Tape Ketan Putih. more...
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Losing 7 kg a Week
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lupitaadwii's Weight History
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