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Alhamdulillah ...
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 130.84g | Prot: 109.49g | Carbs: 214.04g.
Breakfast: Nissin Wafers Chocolate, Mayora Superstar Snaps, Keripik Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Nasi Goreng tanpa Daging, Indofood Bumbu Racik Nasi Goreng, McDonald's Fried Chicken (Thigh). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Telur Asin, Indomie Kari Ayam, Telur Asin. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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hogsmtwofficial's Weight History
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