Weigh In record (no journal entry) for 10 February 2011
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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661 kcal
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Fat: 22.48g | Prot: 25.44g | Carbs: 95.42g.
Breakfast: Milk (Nonfat), Special K Blueberry Cereal. Lunch: Nutri-Grain Cereal Bar - Cherry, Cheddar Cheese, Apples. more...
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Losing 0.2 kg a Week
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