Weigh In record (no journal entry) for 19 May 2021
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90.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 41.86g | Prot: 180.02g | Carbs: 149.63g.
Breakfast: Milbona Skyr Pur 0,2% Fett. Lunch: Jägersauce mit Champignons, Hänchenbrust, Champignons, Rote Zwiebeln, Vollkornnudeln. Dinner: Rama Cremefine 7%, Zucchini, Milbona Saure Sahne, Rote Zwiebeln, Landjunker Rinderhackfleisch Light. Snacks/Other: Veltins Pilsener. more...
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Losing 0.9 kg a Week
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abreinair's Weight History
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