Weigh In record (no journal entry) for 19 May 2021
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.26g | Prot: 39.87g | Carbs: 136.02g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Bango Kecap Manis, Tahu Goreng, Sinti Bumbu Pecel, Sayur Campuran, Putih Telur Matang. Dinner: Urap. Snacks/Other: Silver Queen Silverqueen Almond, Wong Coco Pudding , Rempeyek, Cheetos Cheetos, Kopi, Pepaya. more...
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steady weight
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Agus Suarjaya's Weight History
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