AlifahNurRachman's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1183 kcal

Fat: 30.20g | Prot: 34.65g | Carbs: 200.03g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Seblak. Snacks/Other: Kue Bolu, Kue Bolu. more...

1474 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AlifahNurRachman's Journal, 09 Mar 21

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AlifahNurRachman's Weight History