Weigh In record (no journal entry) for 19 May 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 45.01g | Prot: 33.90g | Carbs: 96.93g.
Lunch: Liba Bröd Orientaliskt Tunnbröd, Majonnäs, Stekt Ägg. Snacks/Other: Gille Havrekakor utan Tillsatt Socker, Ängens Mjölk 3%, Prjaniki Mjatnye. more...
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Losing 4.9 kg a Week
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