Enotik6's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

82 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1182 kcal

Fat: 39.90g | Prot: 77.31g | Carbs: 129.52g. Breakfast: Зеленый Лук, Вареное Яйцо. Lunch: Увелка Рис Обработанный Паром, Виктория Карась в Сметане. Dinner: Красная Цена Печенье Сахарное Топленое Молоко, Добрая Буренка Молоко 2,5%, Виктория Карась в Сметане, Увелка Рис Обработанный Паром. Snacks/Other: Экомилк Йогурт. more...

2213 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Enotik6's Journal, 19 May 21

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Enotik6's Weight History