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2486 kcal
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Fat: 179.92g | Prot: 162.35g | Carbs: 50.35g.
Breakfast: Банан, Вязанка Ветчина Вязанка с Индейкой, Жареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Сыр Тильзитер. Snacks/Other: Купаты, Банан. more...
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2172 kcal
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Exercise:
Stair Climber (Stepper) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...
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tochandr's Weight History
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