Weigh In record (no journal entry) for 19 May 2021
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.90g | Prot: 23.54g | Carbs: 61.72g.
Breakfast: Pisang, Quaker Oat, Soto Daging. more...
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Gaining 0.8 kg a Week
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ellzared's Weight History
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