Weigh In record (no journal entry) for 19 May 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.55g | Prot: 147.03g | Carbs: 113.27g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Lunch: Parmigiano (in Pezzi), Fragole, Coscia di Pollo, Carne e Pelle. Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
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Losing 7 kg a Week
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LoSmilzo157's Weight History
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