hitosuji's Journal, 19 May 21

掉的都是肌肉

56.6 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

808 kcal

Fat: 41.85g | Prot: 31.03g | Carbs: 75.91g. Breakfast: 全家黄油香浓吐司. Dinner: 泡椒凤爪, 安井千夜豆腐, 老干妈油辣椒. Snacks/Other: 可比可提神火山咖啡饮品, 锅巴. more...

1493 kcal

Exercise: 小马哥 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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hitosuji's Weight History