Weigh In record (no journal entry) for 19 May 2021
|
75 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 72.69g | Prot: 55.69g | Carbs: 99.53g.
Breakfast: Chiazaad, Boni Notenmix, Frambozen, Danone Griekse Yoghurt, Koffie met Melk en Suiker. Lunch: Gedroogde Zonnebloempitten, Boni Augurken op Azijn, Milsani Griekse Yoghurt, Hardgekookt Ei, Appel, Delhaize Romeinse Sla, Witlof. Dinner: Kokosolie, Feta Kaas, Alpro Amandelmelk Ongezoet, Champignons, Uien, Bloemkool, Bieten. Snacks/Other: Danone Cottage Cheese, Augurken, Hummus, Wortelen. more...
|
|
1918 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|