Weigh In record (no journal entry) for 19 May 2021
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71.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 71.16g | Prot: 86.37g | Carbs: 191.29g.
Breakfast: De Ruijter Hagelslag Intens Puur, Alpro Lekker Gezond Smeren, Hellmann's Light Mayonaise, Jumbo Ovengebakken Kipfilet, Plus Rozenbroodje Spelt, AH Granny Smith . Lunch: Lipton Ice Tea Green Tea, Eat Natural Protein Packed met Pinda’S en Chocolade. Dinner: Lipton Ice Tea Green Tea, Nasi Goreng, Gamba, Knorr Kerrie Saus met Room . Snacks/Other: Bolletje Zoute Pepsels, Chio Heartbreakers. more...
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Losing 0.6 kg a Week
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