Weigh In record (no journal entry) for 19 May 2021
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.61g | Prot: 96.39g | Carbs: 128.32g.
Breakfast: Кофе Эспрессо. Lunch: Свекла Вареная, Кофемания Окрошка на Квасе, Капуста Тушеная, Котлета Домашняя, Капустный Салат. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Мандарины, Geneticlab Протеин. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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