Weigh In record (no journal entry) for 19 May 2021
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58.9 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.37g | Prot: 92.33g | Carbs: 78.73g.
Lunch: Tropicana Slim Extra Virgin Olive Oil, Kering Tempe, Seledri, Selada, Tahu Goreng, Telur Rebus, Kobe Tepung Bumbu, Bawang Putih, Kacang Panjang Hijau, Mentimun (dengan Kulit), Wortel, Cabai Panas, Hypermart Beras Hitam, Shirataki Nasi, Telur, Dada Ayam. Snacks/Other: Good Time Double Choc. more...
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Losing 0.1 kg a Week
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