Weigh In record (no journal entry) for 19 May 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.64g | Prot: 87.53g | Carbs: 131.20g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Lait. Lunch: Poivrons Verts, Oignons, Huile d'Olive, Pain d'orge, Blanc de Poulet. Dinner: Beurre, Lait, Blé Dur. Snacks/Other: Lait, Datte, Pêches, Lait. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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