Weigh In record (no journal entry) for 19 May 2021
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124.5 kg
Lost so far: 13.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 23.13g | Prot: 77.20g | Carbs: 144.21g.
Breakfast: Jamón Serrano, Pan Integral. Lunch: Sandía, Bollo, Hacendado Filete de Pavo Adobado , Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Colines, Ribeira Filetes de Caballa del Sur en Aceite de Girasol , Hacendado Pimientos Asados Tiras. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Sandía. more...
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3069 kcal
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Exercise:
caminar - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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