Weigh In record (no journal entry) for 19 May 2021
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93.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 93.93g | Prot: 162.28g | Carbs: 108.76g.
Breakfast: Evolution Isolate Protein, PAM Pam, Chorizo, Papa Cocida, Arroz Blanco. Lunch: Machaca, Arroz Blanco. Dinner: Crema Ácida y Papas Fritas con Sabor a Cebolla, Costillas, Alitas de Pollo Fritas (Comiendo la Piel), Bohemia Cerveza. Snacks/Other: Mantequilla de Maní, Oroweat Thins Multigrano. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nachosalas's Weight History
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