Weigh In record (no journal entry) for 26 April 2014
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129.3 kg
Lost so far: 37.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 35.28g | Prot: 97.06g | Carbs: 182.48g.
Breakfast: Cantaloupe Melons, Jennie-O Sweet Italian Turkey Sausage, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Oroweat Double Fiber Wheat Bread. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Olga's Kitchen Grilled Chicken Caesar Salad. Snacks/Other: Bananas, Dannon Light & Fit Yogurt - Vanilla (Container), Werther's Original Hard Candies, Perdue Grilled Chicken Breast Strips. more...
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3318 kcal
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Exercise:
Housework - 10 minutes, Sitting - 2 hours, BALL TOSS - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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