Weigh In record (no journal entry) for 19 May 2021
|
91.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 61.44g | Prot: 71.27g | Carbs: 333.13g.
Breakfast: AH Maisbrood, Yakult Yakult Light. Lunch: Liga Milkbreak Bosvruchten-Framboos, Banaan, Snelle Jelle Kruidkoek Zero (42g). Dinner: Danone Danio Perzik Romige Kwark, AH Excellent Indonesische Rijsttafel. Snacks/Other: Sapori Cantuccini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|