Weigh In record (no journal entry) for 19 May 2021
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 115.82g | Prot: 127.55g | Carbs: 251.57g.
Breakfast: Tre Valli Latte Intero, Kellogg's Nice Morning. Lunch: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Melanzana, Pane Bianco, Eurospin Grana Padano DOP Grattugiato. Dinner: Saclà Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Peperoni Gialli Dolci, Athena Croccanti di Filetto di Merluzzo D’Alaska. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Coop Tarallini Pugliesi. more...
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Losing 2.1 kg a Week
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AlessandroAlesi's Weight History
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