Weigh In record (no journal entry) for 19 May 2021
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 21.81g | Prot: 34.05g | Carbs: 48.44g.
Breakfast: Яблоко Голден, Овсяноблин. Lunch: Сыр Российский, Суп Куриный с Картофелем, Перепелиное Яйцо. Dinner: Класс Паштет из Говяжьей Печени, Каша Пшенная. more...
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Losing 1.4 kg a Week
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Mashajhf's Weight History
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