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13% Imc
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101.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 60.17g | Prot: 290.81g | Carbs: 182.23g.
Breakfast: Pechuga de Pollo, Oroweat Pan Multigrano, Zwan Jamón de Pavo Bienestar, San Juan Claras de Huevo. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Fideos de Arroz (Cocidos). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Zwan Jamón de Pavo Bienestar, Kirkland Signature Aceite de Pescado Omega 3, Huevo, Fideos de Arroz (Cocidos). Snacks/Other: Jumex Unico Fresco Naranja con Pulpa, Plátano. more...
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Losing 0.1 kg a Week
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