Weigh In record (no journal entry) for 19 May 2021
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51.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 65.42g | Prot: 67.43g | Carbs: 134.37g.
Breakfast: Kerupuk Putih, Nescafe Classic, Gula, Ellenka Fiber Creme, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Lunch: Kastengel, Kue Nastar, Gula, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Dinner: Bakso dengan Saus (Campuran), Lepet. Snacks/Other: Batagor Batagor. more...
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Gaining 2.1 kg a Week
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nopieta.altasar's Weight History
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