Weigh In record (no journal entry) for 19 May 2021
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74 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.34g | Prot: 90.65g | Carbs: 105.34g.
Breakfast: Melon. Lunch: Telur, ABC Saus Sambal , Bakso Daging Sapi, Bawang Putih, Tomat, Super Bihun Super Bihun Kuah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Pepaya Muda. more...
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Gaining 7 kg a Week
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semangatt27's Weight History
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