Weigh In record (no journal entry) for 26 April 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 157.01g | Prot: 195.69g | Carbs: 234.85g.
Breakfast: Cepita Jugo de Naranja, Fargo Doble Integral, Café con Leche Descremada, Cormillot Mermelada Light. Lunch: Helado, La Serenísima Crema de Leche, Mousse de Chocolate, Pechuga de Pollo, SanCor Queso Pategras, Paladini Jamón Cocido, Pan Blanco, Huevo Duro, Arroz Blanco, Rabas, Vacío, Chorizo. Dinner: Empanada de Pollo, Pizza de Queso de Masa Delgada, Aceitunas Verdes, Cerveza, Panceta, Aceite de Oliva, Tomates, Pechuga de Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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3136 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Nbiderman's Weight History
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