Weigh In record (no journal entry) for 19 May 2021
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.09g | Prot: 109.66g | Carbs: 129.81g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Nasi Putih, Tumis Kangkung. Lunch: Kanzler Singles Mini, Chicken Nugget. Snacks/Other: Keripik Singkong, Monde Monde Snack Gold. more...
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Losing 0.2 kg a Week
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ulanimut's Weight History
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