最近卡在180斤这了。一周多了。。。哈哈哈 有好几天没拉屎了。。要不要买点酵素。
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90 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 98.27g | Prot: 102.52g | Carbs: 33.35g.
Breakfast: 黄瓜/青瓜(去皮), 卫龙 魔芋爽, 三只松鼠 夏威夷果, 苹果醋, 烤肉, 黑咖啡, 鸡蛋(整个), 安佳 淡奶油. Lunch: 红萝卜, 番茄, 包心白菜, 油菜, 鸡翅(烤制或是烘焙,吃皮), 核桃. more...
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Gaining 0.7 kg a Week
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Comments
早上大口喝一杯黑咖啡,大口喝一杯阴阳水就好啦。或者是买洋车前子壳,一勺壳300ml60度以下的水,我一喝第二天就拉肚子,家里人喝了也通便了,可以试试😂
19 May 21 by member: 394844943
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服用纤维补剂要注意多喝水。否则赌得厉害。可以参考一下bilibi上chubbyemu这位up主4月8日上传的反面教材视频
19 May 21 by member: hitosuji
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20 May 21 by member: 394844943
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