Weigh In record (no journal entry) for 18 May 2021
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99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 104.33g | Prot: 67.30g | Carbs: 219.79g.
Dinner: Gün Kurusu, Kuru Kayısı, Kurutulmuş Çam Fıstığı, Sütlaç. Snacks/Other: Yoğurt, Coca-Cola Coca-Cola Zero, Mevsim Salata, Mkavi veya Rokfor Peyniri, Kepekli Ekmek, Zeytinyağlı Bakla, Fırın Makarna, Biber Dolması, Ispanak Çorbası. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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