Weigh In record (no journal entry) for 18 May 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 53.57g | Prot: 142.61g | Carbs: 206.18g.
Breakfast: תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: Yoplait Go 20, (כל בו חצי חינם) שיבולת שועל דק, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20. Snacks/Other: Sugar, Apple, תנובה חלב 3%. more...
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Gaining 0.2 kg a Week
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sagisrur's Weight History
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