Weigh In record (no journal entry) for 11 May 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 16.51g | Prot: 146.15g | Carbs: 221.47g.
Lunch: en Linea Ketchup, JB Mostaza, Tucapel Galletas de Arroz, En Linea Mermelada de Mora, Lider Galletas de Arroz, Plátano, Loncoleche Yoghurt Protein , Arroz Integral, Van Camp's Lomitos de Atún en Agua. Dinner: Tucapel Galletas de Arroz, En Linea Barra de Cereal Cranberries, Kingsbury El Pan Perfecto, PF Pechuga de Pollo Cocida, En Linea Mermelada de Mora, Lider Galletas de Arroz, Manzana, Soprole Leche Descremada, Arándanos, Quaker Avena Instantánea, Pechugas de Pollo (o Cocidas), Porotos Negros. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.8 kg a Week
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KingJhemss's Weight History
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