Weigh In record (no journal entry) for 18 May 2021
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.86g | Prot: 40.22g | Carbs: 158.51g.
Breakfast: Lacta Laka Oreo (25g), Forno de Minas Pão de Queijo Coquetel. Lunch: Azeite, Ovo Mexido, Chuchu, Abóbora Cozida, Batata Doce. Dinner: Queijo Parmesão (Ralado), Laranjas, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Manteiga, Lacta Cookies Diamante Negro, Mineirinho Pão de Queijo. more...
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Gaining 3.5 kg a Week
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