Weigh In record (no journal entry) for 10 February 2011
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2011:
|
1756 kcal
|
Fat: 67.24g | Prot: 68.92g | Carbs: 203.31g.
Breakfast: sargento string cheese, flaky biscuits, freshly brewed coffee, splenda packet. Lunch: Triple Chocolate Brownies, kraft mozzarella, Milk (Nonfat), egg, sara lee chicken. Dinner: Egg Noodles (Enriched, Cooked), Beef Stroganoff, diet blueberry. Snacks/Other: Peanut Butter M&M's. more...
|
|
2642 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 15 minutes, Driving - 45 minutes, Sitting - 5 hours, Sleeping - 9 hours and 45 minutes, Standing - 5 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelgirly1992's Weight History
|