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1694 kcal
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Fat: 100.31g | Prot: 60.17g | Carbs: 146.46g.
Breakfast: Yeşil Çay, Yumurta, Zeytinyağlı Kabak, Beyaz Ekmek, Beyaz Peynir, Domatesler, Yeşil Biber, Siyah Zeytin. Lunch: Nescafe Sade, Bisküvili Pasta. Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt, Çoban Salatası. Snacks/Other: Nescafe Sade. more...
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2119 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
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CevherAy's Weight History
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