Weigh In record (no journal entry) for 14 March 2009
|
121.1 kg
Lost so far: 7.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 42.87g | Prot: 84.52g | Carbs: 180.09g.
Breakfast: Whole Grain Cheerios, milk 2%. Lunch: white cheddar rice cake, Light Italian-Style Vegetable Soup. Dinner: light italian salad dressing, celery, cauliflower, broccoli, lettuce, wheat wrap, breaded chicken breast. Snacks/Other: apple. more...
|
|
4141 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MountainMama2004's Weight History
|