Weigh In record (no journal entry) for 18 May 2021
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 85.28g | Prot: 34.55g | Carbs: 148.06g.
Lunch: Rydbergs Skagenröra, Bakad Potatis (Äts utan Skal), Ängens Mjölk 3%, Söt Kanelbulle. Dinner: Felix Mustig Soppa Österrikisk Gulasch. Snacks/Other: ICA Kanelbulle, Ängens Mjölk 3%, Kaffe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|