Weigh In record (no journal entry) for 18 May 2021
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 74.07g | Prot: 91.66g | Carbs: 240.15g.
Breakfast: Sliced Ham (Extra Lean) , Multigrain Bread, Horseradish , Mustard. Lunch: Lettuce, Hard Parmesan Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Alfredo Mozzarella, Spaghetti. Dinner: Corn, Sliced Ham (Extra Lean) , Activia Bifidus, Salsa, Lettuce, Eggplant , Scallions or Spring Onions , Butter , Egg White, Egg, Crusti Croc Tortilla Wraps. Snacks/Other: Dry Roasted Cashew Nuts, Trolli Apfelringe, Hulled Sunflower Seeds. more...
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Gaining 4.9 kg a Week
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lioness_21's Weight History
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