Weigh In record (no journal entry) for 25 April 2014
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 95.52g | Prot: 112.79g | Carbs: 192.75g.
Breakfast: Ser Yogurt Bebible, Café con Leche Descremada. Lunch: Rúcula (Cohete), La Serenísima Queso Mozzarella, Pan Arabe. Dinner: Patatas Cocidas, Pimiento Rojo, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Fargo Doble Integral, Paty Hamburguesa Clasica. Snacks/Other: Cereal Mix Barra de Cereal, Tarta de Jamón y Queso. more...
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3560 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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