Weigh In record (no journal entry) for 18 May 2021
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.35g | Prot: 53.62g | Carbs: 167.34g.
Breakfast: Lidl Knäckebröd Sesam, Ei, Lidl Filet Americain Mager. Lunch: Jumbo Schouderham, AH Tijger Bruin, AH Goudse Kaas Jong Belegen 48+. Dinner: Gwoon Frietsaus Halfvol, AH Wrap Mexicaans Rundergehakt. Snacks/Other: Bruine Boterham, AH Kipragout. more...
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Gaining 0.2 kg a Week
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