Weigh In record (no journal entry) for 18 May 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4039 kcal
|
Fat: 164.69g | Prot: 132.68g | Carbs: 483.68g.
Breakfast: Ja! Eistee Pfirsich, Dr. Oetker Bistro Baguette Thunfisch. Lunch: Korn Mühle Haferflocken, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ardilla Walnüsse, Milfina Speisequark 40% Fett I. Tr., Aldi Nuss-Mix, ESN Massive Weight Gainer Chocolate Cream, Ja! Beerenmischung, Aldi Cup Cakes, Karlsquell Malzbier. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joschua123's Weight History
|