kbraaerten's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

63.2 kg Lost so far: 2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

387 kcal

Fat: 14.67g | Prot: 20.18g | Carbs: 45.62g. Breakfast: Şeker, Nescafe Sade, Kızarmış Tahıllı Ekmek. Lunch: Yağsız Kızarmış Yumurta, Süzme Peynir. Dinner: Yeşil Elma, Ev Yapımı Yoğurt. Snacks/Other: Sütlü Buzlu Kahve. more...

1672 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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kbraaerten's Journal, 18 May 21

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kbraaerten's Weight History