Weigh In record (no journal entry) for 25 April 2014
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 44.14g | Prot: 66.93g | Carbs: 243.06g.
Lunch: Marukai Saimin, char sui. Dinner: Freshlike Mixed Vegetables, White Rice (Medium-Grain, Cooked) , Homemade Vermont Chicken Curry, Trader Joe's Turkey Meatballs. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2298 kcal
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Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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