Weigh In record (no journal entry) for 18 May 2021
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91.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 120.55g | Prot: 113.32g | Carbs: 285.13g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Gegrilde Kipfilet, Philadelphia Bieslook Light, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Enkhuizer Jodekoek Kaneel, Ikea Kafferep. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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