Weigh In record (no journal entry) for 18 May 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.68g | Prot: 81.22g | Carbs: 127.60g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Kaneel, Banaan. Lunch: Peren, Krabsalade, Volkoren Brood, Devos Lemmens Cocktailsaus Light, Cherrytomaten, Everyday Slamix. Dinner: Boni Emmentaler Light, Boni Dubbel Geconcentreerde Tomatenpuree, Colruyt Everyday Tonijn in Eigen Nat, Courgette. Snacks/Other: Danone Skyr Light & Free Tropische Vruchten. more...
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Losing 0.5 kg a Week
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