Weigh In record (no journal entry) for 18 May 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 68.29g | Prot: 110.37g | Carbs: 55.45g.
Breakfast: Chiazaad, AH Amandelpasta, Milsani Griekse Yoghurt, Alpro Amandelmelk Ongezoet, Kokosmelk, Koffie met Melk en Suiker. Lunch: Boni Veldsla, Delhaize Kerstomaat, Hardgekookt Ei, Gerookte Zalm, Komkommer, Danone Cottage Cheese. Dinner: All Seasons Stoomgroenten, Zoete Aardappel, Kipfilet. Snacks/Other: Frambozen, Gerookte Zalm, Danone Griekse Yoghurt, Delhaize Romeinse Sla. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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