Weigh In record (no journal entry) for 18 May 2021
|
119.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 59.61g | Prot: 79.79g | Carbs: 169.34g.
Breakfast: Kungsörnen Linspasta Penne, Köttfärssås. Lunch: Garant Bratwurst. Dinner: Köttfärssås, Kungsörnen Linspasta Penne. Snacks/Other: Arla Grevé Ost , Finn Crisp Original . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metaljoker's Weight History
|