Nokame's Journal, 14 Mar 09

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Weigh In record (no journal entry) for 14 March 2009

65.4 kg Lost so far: 0.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2009:

166 kcal

Fat: 0.97g | Prot: 3.50g | Carbs: 38.61g. Breakfast: tofu. Lunch: Glucose Tablet, Kosher Dill Pickle. Dinner: banana, coca cola Zero, Coca Cola Zero. more...

1971 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Sitting - 5 hours and 45 minutes, Shopping - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nokame's Weight History

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Nokame's Journal, 14 Mar 09

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Nokame's Weight History